Vet Talk: Relieving Canine Anxiety Post COVID-19

For many dogs, having their pet parents sheltering at home has been a dream come true. Across the world, dogs have relished in the constant presence of their owner and the attention and care that comes with it. As owners begin to return to a work or school routine, however, dogs experiencing long periods of time alone after being in the company of others can easily develop behavioral issues.

By suddenly being left alone for 8-9 hours a day, your dog may be left confused, lonely, and possibly even depressed. A dog’s anxiety can manifest in a variety of ways including a loss of appetite, barking or howling, digging, pacing, destructive behavior, self-harm, inappropriate elimination and more. Taking the time to slowly transition your pet into a new routine will help to prevent the development of anxiety issues when you return to your life outside the home. 

Start by encouraging some distancing from your pet. Have the dog spend time outside in a fenced-in yard alone, in their own pet bed, or in their crate while you focus on something else other than your pet. Begin with short periods of 10-15 minutes, gradually increasing the interval of alone time for your pet throughout the day. 

When the dog is alone, it is important that they are somewhere they cannot see you. Create a safe, comfortable, quiet, relaxing area for them during their alone time. This can include having toys, cushioned beds, water bowels, soft music and access to potty areas. Create a positive experience for the dog so that they can look forward to this new alone space by giving them their favorite toy or treat. This can help a dog build the skill to entertain themselves and enjoy their alone time. 

Next, try spending some more extended time away from your pet. Go for a short walk or drive that does not include your dog. This can help to restore a dog’s sense of independence. 

It is important to create and establish a daily routine for your dog such as regular meals, walks, and play or cuddle times. Continue your daily walks at times of day that are appropriate such that you can continue them once you are back in your more normal daily routine. Dogs need at least 30 to 35 minutes of aerobic exercise daily. 

Enrichment toys such as hidden treat boxes, food puzzles and stuffed treat toys can be an excellent source of mental stimulation for your dog. They can help to prevent your dog from getting bored and can act as a distraction during times where anxiety may be increased.

Play soothing music, turn on the TV or use a white noise machine to damper outside noises and prevent them from being startled or afraid. 

If you are concerned your pet may be having anxiety when left alone, set up a camera with an app linked to your cell phone so you can see what your pet is doing while you work on building time away. The more anxiousness your dog displays about your absence, the slower and more time you need to take in this teaching process.

If you are struggling with providing your dog with a normal routine or are experiencing separation problems already, consider a doggy daycare. Go visit the facility and ask questions as to their cleaning, pet interaction and screening protocols. Make sure the doggy daycare requires all dogs be currently vaccinated and on a parasite control program. Doggy daycare can be an excellent solution to provide your dog with stimulation and exercise throughout the day while you are at work. 

If your dog has trouble being alone for even brief periods of time, consult with your veterinarian. They can provide your pet with a full assessment and proper treatment to help alleviate anxiety for everyone.